A few weeks ago I was at the World travel market in London and was lucky enough to get to taste the authentic Pasta all’Amatriciana. It originates from Amatrice, a small town in the Lazio region of Italy which unfortunately suffered a huge earthquake in 2016. But the residents are doing their utmost to get over it and rebuild their future. When the earthquake happened restaurant owners from all  the over the world rallied round and contributed money from every sale of Pasta all’Amatriciana in their restaurants.

At the World Travel Market I was invited by the Lazio tourist board to watch a chef from Amatrice, Elia Grillotti  cook Amatriciana sauce the PROPER way . There are two versions, one with tomatoes and one without. The original one called Gricia was the traditional dish of the shepherds from Amatrice. It was cooked with Guanciale (cured pork cheek) and Pecorino cheese and only after the end of the 18th century were tomatoes added. I got to try both versions and I preferred the original one but the one with tomatoes was very good too.. The tomato version spread to Rome thanks to the numerous resaurants there managed by people from Amatrice. This is how it became so well known both in Italy and other countries.

This was the recipe that was used.


500g spaghetti

125 g Guanciale cut into pieces

A tablespoon full of extra virgin olive oil

A drop of dry white wine

Six or seven San Marzano plum tomatoes

A piece of chilli pepper

100g  grated Pecorino cheese



Fry the chilli and the Guanciale in an iron pan. Add olive oil. Brown the Guanciale and add the dry white wine. Then remove the bits of Guanciale from the frying pan, drain them and keep them warm.Poach, peel, remove the seeds and cut the tomatoes into slices, then add the salt, stir and cook for a few minutes. Then remove the chilli, add the Guanciale and stir the sauce once again. Cook the spaghetti al dente in plenty of salted water, drain well and pour the pasta into a bowl, then add the grated Pecorino cheese. Wait a few seconds and then pour in the sauce and season.

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