In these depressing and uncertain times we are living in at the moment I need to cheer myself up by thinking about all the wonderful foodie experiences I have had in Italy. This is a perfect time to be able to blog more and I hope sharing my experiences will cheer you up too and make you want to plan trips to Italy once this is all over, They will certainly need our support to rebuild their stricken tourism industry so if I can tempt you to go to the regions that I talk about  that is an added bonus.

Last October I was lucky enough to go on a press trip hosted by Visit Piedmonte. Piedmont is one of my favourite regions of Italy both for the beautiful scenery and the wide array of gastronomic delights they offer. My first visit to the area was on a press trip to the Alba White Truffle Fair where I fell in love with this expensive delicacy and then a couple of years later my husband and I stayed in Cocconato and explored the area for a week. We certainly got about ! We visited Asti and Alba, Barolo and Barberesco. We had a day trip to Turin and another day explored the Po Valley and Vercelli, the most important rice growing area in Italy but that is another story.

This time I got to go and explore the Wine Cathedrals in Canelli. Canelli is a small town near Asti which is famous for its fizzy white wine Spumante. Back in the 70’s when I was a teenager  it didn’t have a good reputation but now it is of a lot better quality. The wineries in Canelli are situated at the bottom of a hill and their cellars are carved directly into the limestone rock under the hill. The network of cellars and tunnels are known as Wine Cathedrals and have been designated a UNESCO World Heritage Site. I visited a couple of wineries and their amazing cellars while I was here. Cantina Coppo  and Cantina Contratto. The tunnels and caves create the perfect temperature of 12-14 degrees centigrade which is perfect for storing and aging great wines.  I thoroughly recommend a visit to these wineries both to explore the cellars and also try their wine.

We then headed off into the countryside to the area of “Monferato degli Infernot” Infernot are similar in principle to the Cathedrals of wine but on a much smaller scale and built by local farmers. The Infernot that I visited was at La Casccia, am organic winery and agriturismo in the small village of Cella Monte. Sitting outside in the sunshine after visiting the cellar I marvelled at the ingenuity and determination  of local farmers who dug these out back in the 28th and 19th century.

The next morning we headed off to the small village  of Bergamasco which is famous for its truffles. We were  given  a right royal welcome and taken off for a truffle hunt in the sunshine. It is fascinating how the truffle dog wanders about aimlessly to start with and then suddenly gets the scent of a truffle and starts digging furiously. At this point the truffle hunter pulls back the dog and gives him a dog biscuit and then starts digging very carefully for the truffle himself. It is a very delicate operation as the truffle must not be damaged as they can sometimes be worth thousands of pounds. After the truffle hunt we were invited to a reception at the town hall where we met all the truffle hunters of the village and got to eat some local delicacies including truffles.

I thoroughly recommend a trip to Piedmont. The people are so friendly, the scenery is breathtaking and the food and wine  are amazing.

I shall be returning as soon as I possibly can!!



I love wandering around Italian food markets and the Mercato Centrale in Florence is one of my favourites. Situated in the San Lorenzo area of Florence it is full of stalls selling countless gastronomic treats from Tuscany and beyond and even if you don’t want to buy anything it is an experience in itself just to savour the sights and the smells. Cheeses,olives, truffles, mushrooms , huge Fiorentina steaks – you name it you can buy it here.  On the first floor there is an wonderful array of different  cafes and restaurants for you to try. I regularly rent an apartment in Florence and it is great fun to come and  buy your provisions here and pretend that you are a local!

Another food market in Florence is Sant’ Ambrogio which is smaller than the Mercato Centrale and a bit further out of the centre  but more popular with locals than tourists . I had my first taste of tripe here but wont be  repeating the experience anytime soon. It may be one of the specialities of my favourite city but there are plenty of other local dishes I like more. Its a great place for people watching whilst sipping an Aperol Spritz.

To find out more see their websites




Huge apologies for not posting for so long but several things have been taking up my time this last few months including setting up my History Tours business but I am back now and fully intend to post regularly. Last year I visited Abruzzo, Piedmont and Umbria and this year I am off to the Val d’Aosta, Rome, The Lakes and Milan so I shall have plenty of stories to tell and I hopefully have a few more trips in the pipeline. watch this space!!

A couple of years ago I visited Bologna known as La Grassa -meaning” the Fat”. So named as it well known for its amazing food.

While I was there I visited Eataly. There are many Eataly shops in cities all over Italy and even some in other countries too and they all showcase and sell the best wine and food that Italy produces But Eataly in Bologna is more than a shop. You can see how pecorino is made and make your own gelato. Full of amazing restaurants and small shops selling their various delicacies it is a gastronomic heaven.

I thoroughly recommend a visit to Bologna and Eataly

but pack some baggy clothes -your waistline may expand quite a bit!!


I  was really introduced to Barolo wine when I was on a press trip in Alba for the White Truffle Fair. We had been taken to a wine tasting event and were offered several wines to try. One of them was Barolo. One of the journalists on the trip was a food writer and she was doing the job properly by spitting it out after tasting it. The rest of us drank it and thoroughly enjoyed it. Spit out £80 a bottle Barolo? Not me!!

Since then I have regularly drunk Barolo but perhaps not the £80 a bottle variety!

Anyway the story I am getting round to telling is about one of our days out on our holiday in Piedmont last year. I have a friend who lives in Barolo and is married to an Italian and she works in the Marchesi Di Barolo  Winery.  We decided to go to see her. Off we went, past Asti and Alba right down to Barolo. There were vineyards as far as the eye could see . We parked up and went to meet my friend. She told us we could have a tour around the winery in the afternoon so off we went to explore Barolo and have some lunch. Mine was a mushroom and truffle pasta dish and was to die for. Replete, we had a wander around Barolo before our tour started. There was a lot to see and unfortunately we didn’t have time to go in the castle or the corkscrew museum. But that only gave us an excuse to say we would return .

Arriving at the winery we were fascinated to see a truck full of grapes being tipped into a container which sent them down to the cellar below. Barolo is made from Nebbiolo , a small, thin skinned red grape variety generally high in acid and tannins. Generally these grapes are one of the last varieties to be harvested. We were there in mid September and they were obviously in the midst of it then. It is popularly known as the King of Wines and the Wine  of Kings.

We really enjoyed our tour around the cellars and were interested to find out the history of the Winery. Barolo wine as we know it today was first made in the 19th century by the Marchese Carlo Tancredi Falletti di Barolo and his wife Guilia. The Marchesi had no children and the wine dynasty was left with no heir. Marchesa  Guilia who was a great philanthropist made sure that the family assets were donated to charity and a non profit foundation was created in their name. Called  “Opera Pia Barolo ” it helped the needy in nearby Turin.  The sales of wine from their Barolo vineyards continue to fund the charity, which still exists today. In 1929 local winemaker Pietro Abbona purchased  the cellars formerly owned by the Marchesi and eventually all their vineyards as well. Today it remains a family business and since 2006 it has been under the direction of Pietro’s great grandson Ernesto Abbona .

Once we had finished our tour we got to taste the wines . I think one day we will rent somewhere nearby and spend a bit more time in this beautiful area. I thoroughly recommend a trip to Barolo and especially  the Marchesi di Barolo Winery.

Via Roma, 1 (Cantina storica) -12060 Barolo

Tel   +39 0173 564400




Last week a couple of friends and I spent a great few days in Florence. We had rented an apartment in the San Frediano district of the Oltrano. The Oltrano is the side of the river in Florence where the locals hang out. There is very rarely a tourist in sight apart from ones visiting The Pitti Palace and the Boboli Gardens. However in San Frediano you are well away from most tourist sights except maybe the Brancacci Chapel with its wonderful fresco of Adam and Eve being kicked out of the Garden of Eden. We also discovered that on a Friday night the whole area is buzzing . We discovered  a great bar with live music just down our street.

However all this is leading up to me telling you about a restaurant that we discovered -Culinaria Bistrot  in Piazza Torquato Tasso. It was so good we returned a second time two days later. From the minute we sat down we were impressed. One of my friends was suffering from a chest infection. She had been dosing herself up with antibiotics before she came but was still not her usual lively self. When we told Andrea, one of the owners that she couldn’t have any wine because of this he offered to make her a special tisane. When it came it smelt wonderful and the next day she was a new woman! The food was absolutely beautiful and just a bit different from the usual Tuscan fare.  We were fascinated to discover that the owners had started something called the De Gustibus network. They are an association of small farmers, tourism operators and consumers aiming to increase awareness about sustainable development, healthy diet and traditional agriculture as cultural heritage. As well as the restaurant where they also have product tastings, workshops and cultural events they also do De Gustibus Tours. These introduce their clients to the Tuscan region and to the farms that belong to the network and you can have personalized wine and food tours. They also offer other activities such as hot air balloon flights, bike tours, trekking and cookery lessons. They also offer a vintage sidecar riding experience which I am determined to have a go at next time I am in Florence.

To find out more go to






I  recently visited Parma and was lucky enough to dine on food cooked from recipes that had belonged to the chef of Maria Luisa Duchess of Parma.

Maria Luisa was the second wife of Napoleon Bonaparte and after the fall of the French Empire The Congress of Vienna  sent her to govern Parma. She was loved by the people there and a visit to the Museo Glauco Lombardi gives you a good insight into her life .

Back to the food…

All the food was delicious but the dish that interested me the most was a plate of Culatello. I had assumed it was Prosciutto di Parma one of Italy’s most iconic foods but no, I was told it was Culatello.  I had never heard of it and wanted to find out more.  Apparently it is more of a delicacy than Prosciutto and its name means small bum or bottom. Indeed the Oxford Companion to Italian Food  says that “smooth as a babies bottom is an apt description of this silky soft delicacy”.  I certainly enjoyed it and will look out for it on the menu again. DSCF6063.JPGDSCF6082.JPG



In May I am off to Bologna for a few days to try out all the foodie delights of the area. As many of you already know there is no such thing as Spaghetti Bolognaise. The locals will look at you pitifully if you try to order that when you are there. It is tagliatelle done with a Ragu sauce and it is nothing like the Spag Bol we cook here!! I shall be visiting Eataly the new Foodie theme park on the outskirts of Bologna and I shall be having a day out in Parma home of Parma ham and Parmesan cheese. I shall be reporting back with all my experiences. Watch this space

We have just booked a holiday in Piedmont   in September. We shall be staying near Asti – as in Spumante and touring the vineyards around  Barolo. Alba , home of the White Truffle Fair is nearby too and in Pollenzo there is the Banco del Vino  which hold a bottle of all the different wines in Italy. Nearby Bra is home of the Slow Movement. A foodies paradise!!!



As well as being one of the most beautiful villages in Tuscany and certainly the one with the best views, Pienza is famous for its Pecorino cheese. It has been made in this area for centuries and Pienza has a good selection of cheese shops. You can’t walk through the streets without getting wonderful aroma’s wafting out from them. You can’t help but be tempted to go in!

Il Cacio di Ernello is a cheese shop located just a few minutes from the main street. It sells cheese  produced by Ernello Armellini and his family at Podere San Polo, a farm about four km away. They have a great selection of pecorino cheeses and a lovely creamy yoghurt made with a mix of sheep and goats milk. If you are interested in learning more about the cheese making process tours of the farm can be organised.

Right next door is Pienza’s small agricultural supermarket (Consorzio Agricolo). One of the best cheeses is the Pecorino di Fossa from fattoria Buca Nuova. Aged in caves dug into rock this cheese develops a rich taste over time. The pecorino al mosto is another great option. Matured for 120 days, 40 of which are spent wrapped in marc- the redidue of pressed wine grapes- this strong flavoured cheese is a Tuscan classic.

Head to SOLP for some fresh full bodied Ricotta that will leave  a delicate flavour of creamy sheeps milk lingering in your mouth. Also try their marzolino cheese. The best variety is the marzolino rosso. The red colouring comes from the tomato concentrate and oil wash used in the production, which leaves a very delicate tomato aftertaste in the cheese itself

Lastly for a selection of wonderful cheeses from the producers in the valley stop at the La Taverna del Pecorino -one of the best shops in town. The owners are friendly and offer tasting of the cheese before you buy. Don’t miss the pecorino stagionato allie foglie di pera which is aged wrapped in pear tree leaves and also the pecorino tartufato, a creamy  truffled pecorino cheese.

Il Caccio di Ernello

Viale Mangiavacchi 37, Pienza


SOLP Caseificio Cheese Shop

Via Dogali 6 Pienza


La Taverna del Pecorino

Via Condotti1, Pienza





A few weeks ago I was at the World travel market in London and was lucky enough to get to taste the authentic Pasta all’Amatriciana. It originates from Amatrice, a small town in the Lazio region of Italy which unfortunately suffered a huge earthquake in 2016. But the residents are doing their utmost to get over it and rebuild their future. When the earthquake happened restaurant owners from all  the over the world rallied round and contributed money from every sale of Pasta all’Amatriciana in their restaurants.

At the World Travel Market I was invited by the Lazio tourist board to watch a chef from Amatrice, Elia Grillotti  cook Amatriciana sauce the PROPER way . There are two versions, one with tomatoes and one without. The original one called Gricia was the traditional dish of the shepherds from Amatrice. It was cooked with Guanciale (cured pork cheek) and Pecorino cheese and only after the end of the 18th century were tomatoes added. I got to try both versions and I preferred the original one but the one with tomatoes was very good too.. The tomato version spread to Rome thanks to the numerous resaurants there managed by people from Amatrice. This is how it became so well known both in Italy and other countries.

This was the recipe that was used.


500g spaghetti

125 g Guanciale cut into pieces

A tablespoon full of extra virgin olive oil

A drop of dry white wine

Six or seven San Marzano plum tomatoes

A piece of chilli pepper

100g  grated Pecorino cheese



Fry the chilli and the Guanciale in an iron pan. Add olive oil. Brown the Guanciale and add the dry white wine. Then remove the bits of Guanciale from the frying pan, drain them and keep them warm.Poach, peel, remove the seeds and cut the tomatoes into slices, then add the salt, stir and cook for a few minutes. Then remove the chilli, add the Guanciale and stir the sauce once again. Cook the spaghetti al dente in plenty of salted water, drain well and pour the pasta into a bowl, then add the grated Pecorino cheese. Wait a few seconds and then pour in the sauce and season.


A  few years ago I spent a few days in Milan with my friend Teresa. We had a great time and were lucky enough to stay at a hotel where the owner was very helpful. He obviously had an arrangement with some of the nearby restaurants and  sent us off to try them. Milan has a reputation for being expensive but the restaurants we tried were ones that the locals used and were very good value and served lovely regional specialities. My favourite was Risotto con la Zucca – pumpkin Risotto, served with crumbled amaretti biscuit. It was so good and the flavours complemented each other perfectly. Risotto is a popular dish of this region and one of my press trips  I travelled through the rice fields by train on my way to Lake Orta. P1030903P1030947P1040042